The Pilates Method

The Pilates Method was developed by Joseph Hubertus Pilates who was born in Dusseldorf, Germany, in 1880. Based on his great interest in Asian martial arts and Yoga as well as his enthusiasm for any kind of workout, Joseph Hubertus Pilates taught an individual fitness program and an efficient symbiosis of breathing, movement and strength.

To strengthen the abdominal muscles and improve body control, Joseph Hubertus Pilates developed a series of floor exercises called “Contrology“, which are nowadays widely known as the Pilates Method.
With time, variations have been developed and adjusted to new insights and circumstances. The stretching and strengthening exercises result in strong, toned muscles, a better posture and greater flexibility.

For a number of years, fitness centres have started to include Pilates and Pilates combined with Yoga in their class schedules. As a consequence, the teaching method for this advanced Pilates method needs to be adjusted to the new circumstances so that concentration, strength, movement, breathing and endurance may perfectly complement one another.

The Pilates Method is a unique exercise regimen that integrates the connection of body and mind to promote a full bodily awareness. Dedicated practice in the technique enhances physical equilibrium, strength, flexibility, and mobility all the while relaxing and balancing the mind. art of motion offers certified further education courses, workshops and master classes as well as Pilates specific coaching.

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