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movement arts
> The Pilates Method
> The Franklin Method
> SynerChi
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The Franklin
Method
It is suitable for all age groups and
influences everyday activities, work and
sports.
The Franklin Method enhances the concept of
imagination with the improvement of the
inner physical organisation, the learning
of movements and the optimisation of
movement flows. The main emphasis lies in
education and the development of your own
images.
While Mabel Todd mainly concentrated on the
musculoskeletal system, Eric
Franklin’s method incorporates all
organs, the nervous system, glands, all
tissues and the individual cells. The
method aims at aligning all the above
mentioned systems until they form one unit,
which grows health and well-being. The
inner balance offers more space for our
mind and will also show external
results.
Attributes which will help understand the
Franklin Method include curiosity, an
interest in discovering your body and the
willingness to accept self responsibility.
Being aware of anatomy, physical contact to
increase awareness and appropriate tools,
such as balls or Thera bands, all support
the process of developing a new orientation
of your body and create the prerequisites
for efficient, functional movements.
Ideokinesis
For thousands of years, the power of
imagination has been known to be a healing
method. Today, we use this power to
increase personal well-being, to stay
healthy and in various training
methods. |
